Your body WANTS to feel good 

A lot of my students see small wins within the first few weeks, but I am unapologetically honest when I tell you that true, long-term results take time. Healing is a marathon, not a sprint and what we do now impacts our cycle health in 100 days - so you need to be willing to show up consistently for 3-6 months +. This program is not a "30 day quick fix" because those don't work. Trust me, I wish they did but I would be doing you a disservice if I told you otherwise. This program is about sustainable lifestyle changes, and I recommend taking 3-4 months to implement the material

We have run this program many times and do feel really confident that this program is super comprehensive! There won’t be any live calls in this program because we've been able to address the most commonly asked questions and obstacles within the course material itself. Clients have consistently been able to succeed on their own and didn't need calls! But if you’re wanting extra support, you have the Facebook group and the option to do a private coaching call with me at a discount at any time if you want that extra 1:1 time

This program isn’t for you if you are pregnant, breastfeeding, or on hormonal birth control with no intention of getting off within the next 6 months.

This program isn't for you if you are under 18 years old.

While I can't guarantee results, I can say that every menstruator who has followed the program and shown up consistently has met their goals. This program is designed to work if you work it.

Hormone Bootcamp consists of 6 main modules, 3 bonus modules, and a bonus course (Hormone Happy Eats) that you receive access to over the course of 6 weeks. You receive instant access to Module 1 + Hormone Happy Eats once you enroll, and the remaining 5 main modules will become available one at a time, every week, for the first 6 weeks. Your 3 bonus modules will drip out at various points throughout those 6 weeks as well!

This is intentional so that you do not binge the program. I've worked with hundreds of clients, and this content is purposefully timed. 

That being said...it’s not about the time, it’s how committed you are to being consistent over the next 3 - 4 months to yourself and your health journey.

Simply said, it takes time for your body to make changes as you implement your new healthy habits.

I truly mean this so lovingly, but that's something you have to be open to working on. You are an adult and you are in charge of your own plate. The body thrives on balanced meals that consist of variety and limited meals or repetitive meals are a major contributor to inflammation. If you're here it is likely that your current habits aren't benefiting your health, so you get to decide what is more important to you right now. There's no wrong answer and no judgement, but picky eating is not something I cater to in this program

Yes! This program accommodates vegan/ vegetarian diets. 

We have had clients in this program who have a history of disordered eating and they've really thrived. With that being said, it is your job to determine if you're ready for something like this. We don't damn any foods around here, but we do reevaluate nutrition in a way that can best serve your goal of healthy hormones. I recommend working with a therapist or healthcare provider in conjunction with this course to ensure that you are feeling confident about the work you're doing.

This is absolutely one of the coolest things that I do for my body (and I do some cool shit not gonna lie).

⭐️ FAM stands for Fertility Awareness Method and it is essentially a method of contraception OR conception where a woman monitors various fertility signs during her cycle to determine her fertile window (aka the 5-7 day period she is likely to get pregnant)

I teach the symptothermal method - meaning that they learn to track things like BBT (basal body temperature), CM (cervical mucus), and vaginal sensation.

This method has been shown to have a perfect use of 99.4% and a typical use of 98.2%

So to give you a point of reference, the hormonal birth control pill has been shown to have a perfect use of 99.7% and a typical use of 91%

Flip that around - we’ve also got an incredibly helpful tool for GETTING pregnant as well! Some of my absolute favorite wins are when my clients who were trying to conceive send me a pic of those positive pregnancy tests *cue the tears*

Aside from FAM being a great tool whether you’re TTC or TTA, it can also tell us a lot about our hormone health such as if we’re making enough progesterone or give us clues into your PMS symptoms.

Because I’m not hormonal birth control’s biggest fan 🙃 - I get asked a LOT what I practice as a method of contraception, and FAM is it! I've been practicing this method for years and I’ve never felt more connected to my body or my cycle 🩸✨

If you want to come off of Hormonal Birth Control within the next 6 months, this program can be a great fit! 

There is an entire course inside of Hormone Bootcamp dedicated to helping you ditch HBC called Breaking Up with HBC! This is my step-by-step guide to have the easiest breakup of your life + take control of your health post-hormonal birth control!

It grew up to be THIS! We updated the name to Hormone Bootcamp to provide more clarity around what we're actually accomplishing inside of this program. There is also new/ updated material to ensure that you're getting the latest and greatest! If you previously enrolled in Period Bootcamp, you already have total access to Hormone Bootcamp and the HB Facebook Group.